Services
Personalised support to help you stress less and live more
I like to work with clients 1:1 at first, so I can see 'between the lines'. With over fourteen years of coaching experience and a background in NHS respiratory medicine, I combine both scientific and spiritual approaches to understand where you truly are — stopping you from drowning — and leading you out of the stress you have.
1:1 Stress Disruption Coaching
As a ‘Stress Disruptor’, I work with you to interrupt the patterns that keep you stuck in chronic stress. Whether you're a business leader, a busy professional, or simply someone whose body is screaming at them to stop — these sessions are for you.
What to Expect
- A safe, confidential space to be completely honest
- Deep listening — I read between the lines to understand what's really going on
- Practical strategies to disrupt your stress patterns
- A personalised plan to help you reclaim your calm
- Ongoing support as you navigate your journey
Who Is This For?
- Business owners feeling the weight of responsibility
- Leaders and managers experiencing burnout
- Professionals struggling with work-life balance
- Anyone who needs to stress less and come home to themselves
Reiki Healing
Reiki is a gentle yet powerful form of energy healing that works on all levels — physical, emotional, mental, and spiritual. As a qualified Reiki practitioner, I use this practice to help restore balance and support your body's natural ability to heal. Because your body already knows what it needs — sometimes it just needs a little help to get there.
Benefits of Reiki
- Deep relaxation and stress reduction
- Emotional balance and clarity
- Support for physical healing and pain management
- Improved sleep quality
- A sense of peace and wellbeing
- Release of energy blockages
What Happens in a Session?
You remain fully clothed and comfortable while I gently place my hands on or near your body. Many people feel warmth, tingling, or deep relaxation. Each session is unique to you and your needs.
Book a SessionLife Coaching
Drawing on thirty-four years in NHS nursing, over fourteen years as a qualified coach, and my own journey through burnout and breakdown, I offer life coaching that's grounded in real-world understanding. This isn't theory — it's wisdom born from lived experience. I've been to the edge myself, and I know the way back.
Areas I Can Help With
- Navigating life transitions and career changes
- Building resilience and coping strategies
- Finding purpose and direction after burnout
- Improving confidence and self-belief
- Creating healthy boundaries
- Rediscovering joy and passion in your life
Not Sure Which Service Is Right for You?
That's perfectly fine. Get in touch for a friendly chat and we'll work out the best approach together.
Let's Talk